Vegetables · Leafy

Growing spinach

Spinacia oleracea · also called Palak, Vilayati palakA cool season leafy green sown direct and cut several times. This guide covers true spinach (Spinacia oleracea), not the spinach beet that is also sold as palak.

North-west plains: Punjab, Haryana, Delhi, western Uttar Pradesh

Our team has checked this guide against the sources at the end of the page.Includes AI suggestions where no published guide covers a detail
A dense bed of spinach plants with arrow-shaped, bright green leaves
Photo: Peter Forster · CC BY-SA 2.0

At a glance

Spinach in the North-west plains

  • Season

    Winter (rabi), sown in October and November4

  • Sowing to last picking

    About 2.5 to 3 months from sowing to the last cutting, before the plants flower in spring.

    No published guide covers this for the North-west plains, so this is an AI suggestion. Check it with local advice before you rely on it.
  • Sow

    October to November (November preferred)4

  • First harvest

    40 to 45 days after sowing4

Across India

When to sow it

Twelve growing regions, January to December. Your region comes first.

Sow now

The window here is October to November (November preferred).

  • Sow
  • Nursery
  • Transplant
  • Under cover
  • Today
  • Not suited here
Compare all 12 regions
Temperate HimalayaKashmir valley, Shimla, KulluCold desertLadakh, Lahaul and SpitiSub-tropical foothillsJammu, Kangra, DehradunGangetic plainseastern Uttar Pradesh, Bihar, West Bengal plainsNorth-east hills and valleysAssam, Meghalaya, SikkimArid westRajasthan, Kutch, north GujaratCentral plateauMadhya Pradesh, Chhattisgarh, VidarbhaDeccan plateauinterior Maharashtra, Telangana, north KarnatakaNot suited hereSouth interiorBengaluru, Mysuru, interior Tamil NaduNot suited hereWest coastKerala, Goa, KonkanNot suited hereEast coastcoastal Tamil Nadu, Puducherry, coastal AndhraNot suited here
Today
See the dates as a table
RegionSowNurseryTransplantHarvest
North-west plainsOctober to November (November preferred)
Temperate HimalayaSeptember to OctoberMarch to June
Cold desertApril to May, after the snow meltsUnder cover: Early OctoberUnder cover: Mid to late October
Sub-tropical foothillsAugust to December
Gangetic plainsOctober to November (November preferred)
North-east hills and valleysSeptember to October
Arid westLate October to November
Central plateauLate October to November
Deccan plateauNot suited here
South interiorNot suited here
West coastNot suited here
East coastNot suited here

From seed to harvest

One season, day by day

Days from sowing

  1. Before sowing

    Farmyard manure4

    25 to 30 t per hectare · Work it into the soil while preparing the land. · Land preparation

  2. Day 0

    Sow

  3. Day 7 to 10

    Seeds come up1,2,3,4,6Part of this comes from the sources cited. The rest is an AI suggestion.

  4. Day 40 to 45

    First picking4

    About every 20 days; 2 to 3 cuttings before flowering.

  5. Day 70 to 100

    Last pickingNo published guide covers this for the North-west plains, so this is an AI suggestion. Check it with local advice before you rely on it.

The crop needs little water. Give light irrigations every 10 to 12 days.4

What it needs

Soil, sun and warmth

  • Soil pH1,4

    6 to 7.5

    Grows on many soils. Well drained loam or sandy loam suits it more than heavy soil. It is moderately tolerant of salt and responds well to farmyard manure.

  • SunlightNo published guide covers this for the North-west plains, so this is an AI suggestion. Check it with local advice before you rely on it.

    Full sun in the cool months. Late in the season, when days lengthen and warm up, light shade can slow bolting.

  • Temperature3,1

    Grows best at 15.5 to 18.3 °C

    Takes hard frost.

    Monthly temperatures for the North-west plains aren't in the library yet.

Water and feeding

Watering4

The crop needs little water. Give light irrigations every 10 to 12 days.

Weeding4

One or two weedings or hoeings, about 30 and 45 days after sowing.

WhenWhatHow muchHow
Land preparationFarmyard manure25 to 30 t per hectareWork it into the soil while preparing the land.

Sources4

Varieties and yield

Typical rangeNo published guide covers this for the North-west plains, so this is an AI suggestion. Check it with local advice before you rely on it.

10 to 15 tonnes a hectare

Yields vary with the plot, the seed and the season.

Varieties grown here4

  • Pusa Vilayati Palak

    IARI, prickly seeded; for autumn and winter in plains and hills

Good neighbours6

Grows well with

Pests and diseases6,4

Organic and cultural controls only.

  • Pest

    Aphid (Aphis gossypii)

    Signs

    Colonies on tender shoots and under the leaves, which curl and crinkle.

    What to do

    • Prune out the leaves or shoots when only a few are infested.
    • Release green lacewing larvae (Chrysoperla zastrowi sillemi), about 4,000 an acre.
    • Hang 4 to 5 yellow sticky traps an acre to watch numbers.
    • Spray neem seed kernel extract 5%.

    Prevention

    • A reflective silver mulch keeps aphids from settling.
  • Pest

    Leaf miner (Liriomyza trifolii)

    Signs

    Winding pale mines in the leaves where maggots feed between the leaf surfaces.

    What to do

    • Pick and destroy mined leaves.
    • Spray neem seed kernel extract 4%, or neem oil 5 ml per litre of water with a sticker.

    Prevention

    • Do not overdo nitrogen.
    • Interplant beans, and grow tomato as a trap crop.
  • Pest

    Leaf-eating caterpillars (tobacco caterpillar Spodoptera litura, beet armyworm, gram pod borer Helicoverpa armigera)

    Signs

    Young caterpillars feed in groups and scrape the leaves; older ones eat holes and strip them.

    What to do

    • Collect and destroy egg masses and young caterpillars, and handpick older ones.
    • Put up 4 to 5 pheromone traps an acre and change the lures every 2 to 3 weeks.
    • Run a light trap from 6 pm to 10 pm, and put up about 20 bird perches an acre.
    • Release the egg parasitoids Trichogramma chilonis or T. pretiosum, about 25,000 an acre.
    • Spray neem seed kernel extract 4% against eggs and first stage caterpillars.

    Prevention

    • Grow castor as a trap crop for the tobacco caterpillar and marigold for the gram pod borer.
    • Plough deep in summer.
  • Pest

    Cutworm (Agrotis ipsilon)

    Signs

    Caterpillars eat the foliage, most of it in their last stage before pupating.

    What to do

    • Release Trichogramma, about 20,000 an acre.
    • Handpick the older caterpillars.

    Prevention

    • Plough deep in summer to expose the resting stages.
  • Disease

    Downy mildew (Peronospora farinosa f. sp. spinaciae)

    Signs

    Dull to bright yellow spots on seed leaves and leaves that grow, turn brown and dry; a purplish grey growth shows under the leaf.

    What to do

    • Remove and destroy infected leaves and plants.
    • Avoid waterlogging and dense, damp stands.

    Prevention

    • Rotate with crops that do not host it.
    • Keep the field clean and sow on time.
  • Disease

    Anthracnose (Colletotrichum dematium)

    Signs

    Small round water-soaked spots on young and old leaves turn brown, thin and papery, with tiny black dots in them.

    What to do

    • Cut the leaves at regular intervals to slow the spread.
    • Avoid sprinkler irrigation so the leaves stay dry.
  • Disease

    Cladosporium and Stemphylium leaf spots

    Signs

    Small round spots on the leaves. Cladosporium spots are brown with dark green mould in the centre; Stemphylium spots start grey-green, turn brown and run together.

    What to do

    • After a seed crop, work the residues into the soil and plough in volunteer plants.
  • Disease

    Damping off and root rot (Pythium and Rhizoctonia)

    Signs

    Seedlings rot at the stem base and fall over; older plants wilt from rotten roots.

    What to do

    • Treat seed with Trichoderma, 5 g per kg of seed.
    • Apply Trichoderma and Pseudomonas fluorescens to the soil.
    • Work in neem cake or pongamia cake, about 100 kg an acre.

    Prevention

    • Avoid overwatering and poorly drained patches.
    • Sow on raised beds where drainage is poor.

Seed and the season's end

Saving seed1,4

Sow the seed crop in November in the plains, in rows 60 cm apart, and thin to 10 cm. Keep it at least 1,000 m from other spinach (1,600 m for foundation seed), as wind carries the pollen. Take one leaf cutting, then leave the crop to flower.

When the seed is ready

Seed ripens unevenly, about 120 to 150 days after sowing, so it is gathered in about three pickings once the plants dry.

Cleaning the seed

Pull out off-types, early bolters and the small extreme male plants before and during flowering. Thresh the dry plants by beating with sticks and clean the seed by winnowing.

Dry the seed well to a safe moisture level before packing it.

After the last picking4

Being a short crop, it fits into the winter slot of rice and wheat or other cropping systems.

Clear and destroy crop debris. After a seed crop, work the residues into the soil and plough in volunteer plants to cut down leaf spot carry-over.

Rotation

Rotate with crops that do not host spinach pests and diseases, such as cereals, peas or beans. Being short, it fits between longer crops in a rice and wheat or okra and bean system.

Sources

Where this comes from

Our team has checked this guide against the sources at the end of the page.Reviewed by our team on 13 November 2026.

These published guides are the sources. Where none of them covers a detail for this region, the page shows an AI suggestion and labels it.

  1. 1Package of Practices for Vegetable Crops 2020 (Spinach; cropping systems; protected cultivation)Directorate of Extension, Sher-e-Kashmir University of Agricultural Sciences and Technology of Jammu (SKUAST-Jammu)Read the source
  2. 2Package of Practices for Vegetable Crops 2016 (Spinach)Directorate of Extension, Sher-e-Kashmir University of Agricultural Sciences and Technology of Jammu (SKUAST-Jammu)Read the source
  3. 3Production Technology of Vegetables and Flowers (VSF-231), Part I: Vegetable production (Leafy vegetables: beet leaf and spinach)CSK Himachal Pradesh Krishi Vishvavidyalaya, Palampur (Department of Vegetable Science and Floriculture)Read the source
  4. 4Pusa Vilayati Palak: a highly nutritious spinach variety (Indian Horticulture 65(4), July to August 2020), with its package of practicesICAR-Indian Agricultural Research Institute, New Delhi (Division of Vegetable Science), in Indian Horticulture, ICARRead the source
  5. 6AESA based IPM package: SpinachNational Institute of Plant Health Management and Directorate of Plant Protection, Quarantine and Storage, Government of IndiaRead the source

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